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Please call 717-968-6509 for RMA prices.
Kick Boxing
Class is a fast paced cardio workout for anyone interested in
mixing up their workout routine. It incorporates various martial
art techniques. No martial arts experience is required.
Taught by Marty Murphy, an ISSA Certified Personal Fitness Trainer who holds a 1st degree black belt in Moo Duk Kwan.
Russian Martial Arts
Real, practical self-defense based on the Russian disciplines of Sambo and Systema. There are no formal traditions, uniforms, belts, or testing. This is an informal but intense class designed to teach a few basic principles of body mechanics which can be used to defend yourself and others in real world situations.
Full schedule and more information about Russian Martial Arts and their instructors can be found here.
Taught by Steve Bentz, the only certified Systema instructor in Pennsylvania. |
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