Russian Martial Arts

Real, practical self-defense based on the Russian disciplines of Sambo and Systema. There are no formal traditions, uniforms, belts, or testing. This is an informal but intense class designed to teach a few basic principles of body mechanics which can be used to defend yourself and others in real world situations.

Classes are offered every Tuesday at 6:15pm until 9pm. Full schedule and more information about Russian Martial Arts and their instructors can be found here.

Taught by Steve Bentz, the only certified Systema instructor in Pennsylvania.

Please call 717-968-6509 for RMA prices.

Zumba

($5 drop in)- An exercise dance class set to Latin and International music. Classes are offered on Monday and Wednesday from 6:30pm to 7:30pm.

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